YADDA ZAKI GANE KINA HAILA
🪶 Gabatarwa
Haila wata al’ada ce da Allah Ya halitta domin tsarin haihuwa na mace. Yayin wannan lokaci, jinin da ke cikin mahaifa yana zubowa ta farji saboda kwai bai hadu da maniyyin namiji ba.
Yawan sanin alamomin haila yana taimakawa mace ta kula da lafiyarta da kuma tsare kanta daga damuwa ko ruÉ—ani.
A wannan rubutu, za mu yi bayani dalla-dalla kan yadda ake gane mace tana period, da alamomin da ke nuna haila ta kusa ko ta fara.
🩸 1. Fitowar Jini daga Farji
Wannan ita ce babbar alama ta haila.
Jinin yana iya zama ja mai haske ko duhu,
Yakan fito tsawon kwanaki 3 zuwa 7,
Kuma mace tana iya jin ciwo a ƙasan ciki ko baya yayin fitar jinin.
A likitance, wannan jini na fitowa ne daga É“angaren cikin mahaifa (uterus lining) wanda ke zubewa idan mace bata yi ciki ba.
💢 2. Ciwon Ciki (Menstrual Cramps)
Yawancin mata suna samun raɗaɗin ƙasan ciki lokacin haila.
Wannan na faruwa ne saboda mahaifa tana ƙoƙarin fitar da jinin da ke ciki.
Wasu mata suna jin ciwon kadan, wasu kuma har sai sun kwanta saboda radadin ya yi tsanani.
Ana iya rage wannan ciwo da shan ruwa mai É—umi, motsa jiki kadan, ko magunguna kamar paracetamol bisa shawarar likita.
😣 3. Sauyin Halayya da Zuciya (Mood Swings)
Kafin ko lokacin haila, mace tana iya:
Jin haushi ko fushi ba tare da dalili ba,
Jin damuwa ko rashin natsuwa,
Yin kuka ko zama cikin tunani.
Wannan yana faruwa ne saboda sauyin hormones (estrogen da progesterone) a jikin mace.
🌡️ 4. Sauyin Zafin Jiki da Kumburi
Wasu mata suna lura cewa:
Jikinsu yana yin zafi fiye da yadda aka saba,
Naman nono yana kumbura ko yin zafi,
Ko kuma suna jin ciki yana kumbura (bloating).
Wannan alama ce cewa period na kusa ko ya fara.
🩲 5. Canjin Fitar Farji (Discharge)
Kafin jini ya fara fita, mace tana iya ganin:
Fitar ruwan kasa ko fari mai É—an kauri,
Bayan kwanaki 1 zuwa 2, sai jini ya fara bayyana.
Wannan canjin yana nuna cewa mahaifa tana shirye da fara haila.
🕒 6. Lokaci da Zagaye (Menstrual Cycle)
Mata da ke daidaitaccen cycle suna samun period a kowane kwanaki 28–30.
Idan mace ta rubuta ranakun da haila ke zuwa, za ta iya hango ranar da take gab da zuwa.
Yanzu akwai apps na wayar salula da ke taimakawa wajen bibiyar haila da ovulation.
💧 7. Jin Gajiya da Rashin Kuzari
Lokacin haila, mace tana rasa ƙarfin jiki saboda asara ta ƙaramin jini, kuma hormones suna raguwa.
Hakan na iya jawo gajiya, kasala, ko barci mai yawa.
🩺 Takaitaccen Tebur
Alama Ma’anarta
Fitowar jini daga farji Babbar alamar period
Ciwon ƙasan ciki Mahaifa na fitar da jini
Sauyin halayya Sauyin hormones
Kumburi ko ciwon nono Jiki yana canzawa
Canjin fitar farji Period na kusa
Jin gajiya Asarar jini ko canjin hormones
⚠️ Lokacin da Ya Kamata a Ga Likita
Mace ta tuntuɓi likita idan:
Jinin nata yana fita fiye da kwanaki 7,
Jinin yana da yawa sosai,
Ta na fama da ciwon ciki mai tsanani,
Ko kuma period É—inta baya zuwa daidaitacce.
Wannan na iya zama alamar:
Ko matsalar mahaifa (uterine fibroid, PCOS, da sauransu).
🩷 Kammalawa
Haila wani bangare ne na tsarin haihuwa na mace. Alamominta sun haÉ—a da fitar jini, ciwon ciki, sauyin halayya, da gajiya.
Fahimtar waÉ—annan alamomi yana taimakawa mace ta kula da lafiyarta, ta san lokacin da period É—inta ke zuwa, da kuma lokacin da ta kamata ta ga likita.