AMFANIN ZUMA GA LAFIYAR DAN ADAM

Amfanin Zuma Ga Lafiyar Dan Adam – Fahimta Cikakkar

Zuma na daga cikin tsoffin abinci da mutane ke amfani da shi tun shekaru dubu da suka wuce. Amma duk da tsawon lokaci, binciken kimiyya na cigaba da gano sababbin abubuwan alheri da zuma ke kawowa ga lafiyar jiki. Idan kai mai son kiwon lafiya ne ko blogger wanda ke son ilimantar da jama’a, to wannan cikakken bayani zai nuna maka manyan amfanin zuma da yadda take aiki a jikin mutum.

🟡 1. Tana Kara Kuzari da Ƙarfi

Zuma na ɗauke da natural sugars kamar glucose, fructose da sucrose. Wannan sinadarai suna ba jiki kuzarin da yake sha da sauri fiye da sukari na masana’anta. Saboda haka:

• Masu motsa jiki (exercise) na amfani da ita don ƙara stamina

• Masu gajiya ko raunin jiki na samun saurin farfadowa

• Tana taimakawa kwakwalwa samun nishadi da kuzari

Karanta: ILLOLIN ISTIMNA'I

🟡 2. Magani Mafi Sauƙi Don Tari da Mura

Zuma na ɗaya daga cikin mafi ingancin magungunan gida da WHO ta amince da su, saboda tana:

• Laushin makogwaro

• Sauƙaƙe tari

• Rage tsananin zafi a maƙogwaro

• Kashe ƙwayoyin cutar da ke haddasa infection

Shan zuma da lemon tsami ko ruwa ɗumi na aiki sosai a kwanaki 2 zuwa 3.

🟡 3. Inganta Narkewar Abinci

Idan kana fama da:

• Ciwon ciki

• Yawan gas/tusa

• Ciwon ciki bayan cin abinci

• Ƙaiƙayi a hanji

Zuma na taimaka warkar da hanji saboda tana ƙunshe da enzymes da antioxidants da ke rage kumburi (anti-inflammatory). Haka kuma tana da kwayoyin cuta masu amfani (probiotics) da ke taimaka motsin hanji ya yi daidai.

🟡 4. Tana da Ƙarfin Kashe Bacteria

Yawancin nau’in zuma, musamman Manuka honey, na da kashi mai yawa na antibacterial da antifungal saboda sinadarin methylglyoxal (MGO). Wannan yana nufin:

• Tana kashe wasu cututtuka

• Tana tsabtace makogwaro

• Tana taimaka jiki ya yi rigakafin cuta

🟡 5. Inganta Barci da Kwantar da Hankali

Sha zuma kaɗan kafin kwanciya:

• Yana sa kwakwalwa ta samar da serotonin

• Serotonin zai koma melatonin wanda ke sarrafa barci

• Jiki yana shakatawa sosai, musamman ga masu damuwa (stress)

Saboda haka, idan kana da matsalar rashin barci, zuma haɗe da ruwa ɗumi na taimakawa.

🟡 6. Amfanin Zuma Ga Fata

Zuma na da amfani sosai wajen kula da fata, saboda:

• Tana kashe kwayoyin cuta da ke haddasa kuraje

• Tana warkar da raunukan fuska

• Tana cire datti a pores

• Tana sa fata ta yi laushi da sheki

Ana iya shafa zuma kai tsaye a fuska a matsayin mask.

🟡 7. Tana Rage Acid Reflux da Ciwon Ciki

Zuma tana shafan bangon hanji, tana rage:

• Zafin “acid reflux”

• Ƙaiƙayi na ciki

• Ƙumburin ciki

• Matsalar ulcer (ba magani kai tsaye bane, amma tana rage radadi)

🟡 8. Ƙara Ƙarfin Garkuwar Jiki

Zuma na cike da antioxidants kamar flavonoids da phenolic acids. Waɗannan sinadarai suna:

• Kare jiki daga cututtukan ciki da na waje

• Rage haɗarin cututtuka masu alaƙa da tsufa

• Taimakawa kwakwalwa da zuciya su yi aiki daidai

🟡 9. Taimaka Warkar da Raunuka

Masana kimiyya sun tabbatar cewa zuma:

• Na hana bacteria a raunuka

• Na rage wari da datti

• Na hanzarta sa sabbin sel su rufe rauni

• Ana amfani da ita a asibitoci wajen warkar da raunuka (especially Manuka honey)

🟡 10. Rage Gajiya da Damuwa

Zuma na ba jiki kuzari cikin sauri, tana:

• Farfado da kwakwalwa

• Rage damuwa

• Inganta tunani da nutsuwa

Wannan na sa ta zama ɗaya daga cikin mafi shahara wajen shayin safe ko na dare.

⚠️ Abubuwan da Ya Kamata a Lura

• Kada a ba jarirai kasa da watanni 12 zuma ➝ saboda haɗarin infant botulism.

• Idan kana da ciwon sikari, ka sha a iyaka.

• Kada a zuba zuma a cikin ruwan da ya wuce matuƙar zafi domin tana rasa wasu enzymes.